I have wanted to put this in print for a while. Why should we always be talking about the end of the world? Part of living now is living well, and that includes living healthfully.
Just as I diversify my investments, so too I diversify my nutrition and supplements. I have hit on a formula which has helped me get more productive. My gradual weight gain has ground to a halt, and I am writing and publishing more than ever.
I am going to share the ingredients in my morning energy-wellness formula, with core ingredients highlighted in bold. Check with your doctor if you have any health concerns; I am no medical professional.
I start off with Orgain Organic Protein & Probiotics, not their Superfoods formula. I use a Blender Bottle to shake one scoop of this protein powder into a 10 oz. mixture of banana milk, coconut milk, and soy milk.
So far so good. However, that 2.74 lbs. bottle of Orgain powder has been enriched by shaking in the contents of two capsules of each of the following…! (Hat tip to our FPM friend truebearing for teaching me about some of the items below.)
- Broad spectrum natural foods
- Swanson Fruit & Vegetable Blend
- Gundry MD Vital Reds
- Swanson Tri-Fiber Complex (psyllium, oat bran, apple pectin)
- Water-soluble vitamins
- Swanson Super Stress B-complex (with vitamin C)
- Immune support
- Life Extension Cytokine Suppress with EGCG
- Swanson Elderberry
- Florida Herbs Quinine
- Individual natural foods
- Swanson Acai Berry (antioxidant)
- Swanson Organic Beet Juice Powder (circulation)
- Now Cherry Concentrate (joints)
- Swanson True Cinnamon (blood sugar)
- Swanson Cran-Max (urinary system)
- Energy and cognition
- Nature’s Lab CoQ10 with Alpha-Lipoic Acid and L-Carnitine
- Swanson DHEA
- Now NADH
- Nutrasal Essential PC Lipids (phosphatidylcholine)
- Swanson Ultra PQQ
- Swanson Ultra Resveratrol
- Other
- Swanson Vegetarian Glucosamine (joints)
- Trunature Lutein & Zeaxanthin (vision)
- Men only
- Natures Plus GHT Male (for women, there is E Fem)
Are you with me so far? Other supplements, in oily capsules, are taken separately.
- Irwin Naturals
- Men’s Living Green Liquid-Gel Multi (one daily; there is a women’s blend as well); this includes:
- ONE: Full-Spectrum Vitamins
- TWO: Minerals
- THREE: Crucial Oil Complex
- FOUR: Antioxidant Blend
- FIVE: Fruit and Vegetable Blend
- SIX: Immuno Blend
- SEVEN: Amino Acid Blend
- EIGHT: Traditional Botanical Blend
- NINE: Green Super Food Blend
- TEN: Adrenal Blend
- ELEVEN: Brain Blend
- TWELVE: Targeted Blend (for male health or female health)
- Immune Support
- Inflamma-Less (featuring fish oil and turmeric)
- Men’s Living Green Liquid-Gel Multi (one daily; there is a women’s blend as well); this includes:
- Vitamin D
- Zinc
- Men only
- Trunature Prostate Plus Health Complex
At the bottom of the blog, I include a link to Swanson Vitamins, which is my go-to website for nearly all the supplements above. They generously market not only their own products, but their competitors as well.
The more I read, the more I suspect that there is an attempt to hide simple nutritional health solutions from people. The healthcare establishment would not incur such suspicions if it weren’t for their fanatical attempts to prevent us from knowing about, or using, treatment options for CoVID, including hydroxychloroquine and ivermectin.
Read this article about Tucker Carlson’s interview with eminent Dr. Peter McCullough: https://www.wndnewscenter.org/top-doc-feds-demonizing-covid-19-treatments-in-order-to-promote-vaccine/
Watch the interview here:
As I often say, be well!
surakblog 
What is Health?
Health is the absence of disease. If you can eliminate disease, health is the natural steady-state of any organism. Otherwise your ancestors or those of SARS COV2 would have perished long ago. This is a simple, yet difficult concept to accept in a world of competing (for your dollars) ideas. It is known as the “Disease Theory” of health, and is the basis of teaching therapeutics in medicine, dentistry and veterinary medicine. Let me be perfectly clear: if you are not ill, then you are well.
I new ebook, which is free to students of the subject, introduces a self-help protocol using nebulization (inhaling therapeutic agents) of hydrogen peroxide combined with a daily program of Vitamin C, D, magnesium, Zinc and quercetin ( which acts as a catalyst for zinc). Remarkably, this program of self-help requires neither prescriptions or variant-vaccinations, nor doctor’s office/hospital visits, and is reported to work on all viral infections including the common cold, influenza and SARS COV2 (causing COVID19) now and in the future. How cool is that? WAY COOL!
Why is this not common knowledge? You will have to read the book to find out. If you don’t have to struggle to survive, you shouldn’t and “an unexamined life is not worth living.” (Socrates)
Free ebook with which to make up your own mind: https://rvr.medfoxpub.com
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I saw that link on my previous post. I crash-read through the whole book online – very interesting!
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Sounds like a good plan, although I have to be careful due to food allergies as to what I can and can’t take.
I am big on B-vitamins, D3, Vitamin C, Zinc, a good multivitamin, lots of various herbs, CoQ10 for cholesterol, Licorice root for blood pressure, and the list goes on…
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“If a little is good; a lot is A LOT better” (sarc)
Hey ya’ old sourdough!
:Are you gettin’ any ‘colour” in that pan”? That’s what an old prospector said to my dad when we panned for gold in Barkerville back in the ’60’s. I came across an article in Consumer Reports on multivitamins: https://www.consumerreports.org/vitamins/the-truth-about-taking-multivitamins-a1036287448/?EXTKEY=NH15HTHN2&utm_source=acxiom&utm_medium=email&utm_campaign=20210516_nsltr_health&utm_nsltr=health/ I take supplements my self in addition to Ivermectin as a preventive for COVID, plus nebulize 3% hydrogen peroxide weekly. My plan is to be all set up so I can self-treat in the event of infection (of any virus). If you have read the free ebook Rapid Virus Recovery, perhaps you have made up your own mind on the value of this alternative treatment. Toward that end, an anecdotal report about a “home hospital” set up by his friend in Columbia is worth a read: http://www.orthomolecular.org/resources/omns/v17n13.shtml So if this approach is so great, why isn’t everyone doing it? Because cultural Marxism has corrupted everything, from Big Pharma, to politics, to medicine https://www.theepochtimes.com/mkt_breakingnews/american-medical-association-embraces-critical-race-theory-rejects-meritocracy_3812858.html?utm_source=News&utm_medium=email&utm_campaign=breaking-2021-05-12-3&mktids=21b7f0c19c08dc916b4d37f182531fa6&est=kIFIUVzXBlmObx9hOLhEOZwdZNkFOvEiQ%2BBSYpC%2BchA1tETOxSTI24qvioW9GJtevg%3D%3D to the World Economic Forum and its plan to rule the world starting in 2030. So what DO you do? Follow Doug Casey’s advice to join a ‘phyle’: https://internationalman.com/articles/doug-casey-on-phyles/ Oh, wait a minute; we already have: surakblog.wordpress.com
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The Maharishi Pa Jama says, “Remember; don’t forget”!
I forgot to mention de-evolution in the military as another nail in the coffin for the Twilight of Western Enlightenment: https://www.theepochtimes.com/mkt_breakingnews/space-force-officer-relieved-after-denouncing-marxism-critical-race-theory-in-military_3817370.html?utm_source=News&utm_medium=email&utm_campaign=breaking-2021-05-16-2&mktids=c1606f3b4af27790f161e8e6f9927d26&est=UVqHbOwDw4ny3XDEGWR1iu2fGUlwQsD13FEtts%2BqZYuZgecjO99sf0TDDm2YY1wN7Q%3D%3D
Or, as they used to say, FUBAR. If politics can trump the Hippocratic Oath, than it can certainly trump the Oath of Service. Speaking of Trump, remember the good old days?
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Surak, and all of my friends here, I thought I would give an update on my wife’s health, since her knee replacement surgery.
Her knee is healing quite nicely, and she’s walking, sometimes unaided by a walker or a cane. However, since she’s been at the nursing home recovering, she’s had a psychotic break. Tomorrow, she will be transferred to the local hospital’s in-patient psychiatric facility, for about two weeks. This is for the purpose of getting adjustments to her medications, and getting back “on an even keel”. She, herself, is an RN, and understands the need for such a move.
I’m angry at the nursing home for something else, however. While she was there, they administered the COVID vaccine. I’ve let them know in no uncertain terms what I thought of this action. If I lose her, I will definitely file a lawsuit against them, because they need to pay a price. She was in no condition to give an informed consent for this. Indeed, I have power of medical attorney, for her.
I KNOW who the person was who ordered this, and he’d better pray that civil war doesn’t come to America …
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I’m outraged that they did this to her, especially while she was in that state! Hideous. My prayers for her recovery, in all ways.
Was her break the result of a bad reaction to anesthesia, or something like that?
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Very sorry to hear this Mr. Ritter.One of my fears,that being administered the “vaccine” while being in diminished capacity…continuing prayers for your wife’s health and recovery and your well being…May our Lord watch over you my friend.
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Thank you, my friend!
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